It can be scary to think about your elderly loved one having a stroke. In most cases, strokes can’t be predicted. With this being said, it is still important that your elderly loved one does what they can to prevent a stroke. You and their elder care providers can help them to do this. It all starts with making sure your elderly loved one is taking proper care of themselves.
Living a Healthy Life
Your elderly loved one needs to live the healthiest life they can in order to prevent a stroke. While a healthy lifestyle won’t guarantee that your elderly loved one never has a stroke, it does reduce their chances of having one.
You should encourage your loved one to eat healthier. They should have more lean proteins, vegetables, and fruits in their daily diet. They should have fewer sugary and processed foods in their daily diet, as well.
Your elderly loved one should also be moving around every day. The more sedentary that your elderly loved one is, the more likely they will be to have a stroke. Even if they can’t physically get up and walk around much, they should still walk for about 20 minutes every day (if possible).
No Harmful Substances
Your elderly loved one should quit drinking alcohol and quit smoking if they currently do these things. Research shows that smokers and those who consume alcohol regularly are much more likely to suffer from a stroke. In fact, smoking could raise your elderly loved one’s risk of having a stroke by 4 times that of someone who doesn’t smoke. If your elderly loved one needs help to quit smoking or quit drinking alcoholic beverages, help them find the resources they need to make this happen.
Research also shows that those who have diabetes are much more likely to have a stroke than those without this health condition. One of the main reasons for this is because many people who have diabetes are overweight or obese. Being overweight or obese can greatly increase the chances of having a stroke.
Stroke prevention is something that has been researched for years. There are more research and studies that need to be done. However, with the information that is currently available, you should share these tips with your elderly loved one. They have proven to have a significant positive effect on reducing the risk of strokes.
If you or an aging loved-one is considering Home Care in Hendersonville, NC, please contact the caring staff at CareHeartedly today. (828) 595-5734